|
125
|
128.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2015:
|
980 kcal
|
Fat: 41.98g | Prot: 46.51g | Carb: 124.27g.
Breakfast: Quaker Old Fashioned Oats, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Kewpie Japanese Mayonnaise, Mangos, Cucumber (Peeled), Meijer Crab Sticks, Garden Cuts Green Leaf Lettuce. Dinner: Bananas, Herbalife Nutritional Shake Mix - Wild Berry. Snacks/Other: Dry Roasted Peanuts (Without Salt), Boiled Ripe Banana, Saltine Crackers. more...
|
|
1905 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
honeybunchee's weight history
|