JanetRedmond's Journal, 29 January 2015

138.2 lb Lost so far: 5.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 54.73g | Prot: 128.42g | Carb: 185.60g.   Breakfast: Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats, Jimmy Dean Turkey Sausage Crumbles, Del Monte Sun Fresh Red Grapefruit No Sugar Added, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Cucumber (Peeled), V8 Original 100% Vegetable Juice (5.5 oz), Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Snyder's Pounder Pretzel Snaps, Market Pantry Healthy Oven Roasted Turkey Breast, Green Giant Sweet Baby Supremes Baby Cut Carrots, Merex Fresh Blueberries. Dinner: Bacon, McDonald's McDouble, McDonald's French Fries (Small). Snacks/Other: Oatmeal banana PB chocolate chip, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1690 kcal

Activities & Exercise: Stair elliptical - 5 minutes, Run/walk - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...