Weigh In record (no journal entry) for 02 July 2022
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229.5 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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323 kcal
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Fat: 9.69g | Prot: 9.24g | Carb: 45.02g.
Breakfast: Tea with Milk and Sugar, Quaker Oats with Semi-Skimmed Milk. more...
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losing 2.8 lb a week
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Adnanrana's weight history
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