Weigh In record (no journal entry) for 29 January 2015
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178.0 lb
Lost so far: 8.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1134 kcal
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Fat: 33.76g | Prot: 125.84g | Carb: 75.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Freshlike Mixed Vegetables, Roasted Broiled or Baked Chicken Breast. more...
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gaining 2.8 lb a week
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