Weigh In record (no journal entry) for 29 January 2015
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191.5 lb
Lost so far: 38.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1352 kcal
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Fat: 45.05g | Prot: 59.28g | Carb: 185.19g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Lean Cuisine Culinary Collection Chicken Parmesan. Dinner: Hale and Hearty Tuna Salad Sandwich. Snacks/Other: HEB Pretzel Sticks, Emerald Vanilla Roast Almonds (Package), HEB Pretzel Sticks, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Nestle Nips Chocolate Parfait. more...
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losing 14.0 lb a week
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