Weigh In record (no journal entry) for 05 July 2022
|
157.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2022:
|
958 kcal
|
Fat: 46.77g | Prot: 56.78g | Carb: 80.52g.
Breakfast: Coca-Cola Diet Coke, Yoplait Original 99% Fat Free Yogurt - Strawberry, American Heritage Cheddar Shredded Cheese, Spinach, Egg, Bacon. Lunch: Glutino Gluten Free Crackers - Original, Daisy 4% Small Curd Cottage Cheese, Coca-Cola Diet Coke, Lettuce Salad with Assorted Vegetables, Mizkan Rice Vinegar, Chosen Foods 100% Pure Avocado Oil. Dinner: Nabisco Premium Saltine Crackers Original, Grated Dry Cheddar or American Type Cheese, Wendy's Chili (Small). more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beachwalker97's weight history
|