Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
vidgro
Journal
29 Jan 15
vidgro's Journal, 29 January 2015
vidgro's Profile
< Previous Entry
|
Next Entry >
lots of water retention from yesterday's workout so I expect a fall tomorrow.
195.1 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2015:
1727 kcal
Fat: 55.80g | Prot: 77.15g | Carb: 236.02g.
Breakfast:
Ryvita Dark Rye Crackers, Jam Preserves.
Lunch:
Meatless Lasagna with Vegetables.
Dinner:
Vegetable Soup (Home Recipe), Bulgur (Cooked), Cheddar Cheese, Ryvita Dark Rye Crackers, Tomatoes.
more...
2370 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 9 minutes, Resting - 13 hours and 21 minutes, Sleeping - 10 hours.
more...
gaining 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
vidgro's weight history
view complete history