Weigh In record (no journal entry) for 05 July 2022
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178.2 lb
Lost so far: 13.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1844 kcal
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Fat: 82.57g | Prot: 111.63g | Carb: 172.59g.
Breakfast: 2% Fat Milk, Coffee, Philadelphia Original Cream Cheese, Banana, Arnold 100% Natural Whole Wheat Bread. Lunch: Nature's Own Whole Wheat Bread, Great Value Hard Boiled Eggs, Chicken of the Sea Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Uncle Ben's Ready Rice Whole Grain Brown, Rotisserie Chicken, Rotisserie Chicken. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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gaining 0.5 lb a week
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