Weigh In record (no journal entry) for 27 May 2011
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204.0 lb
Lost so far: 11.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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2833 kcal
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Fat: 130.69g | Prot: 113.29g | Carb: 303.36g.
Breakfast: Organic Instant Oatmeal - Maple Syrup, Milk Chocolate Hot Cocoa Mix. Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Banana, Sliced Mild Provolone Cheese, 100% Whole Wheat Bread, Dijon Mustard, Deli Select Oven Roasted Turkey Breast, Deli Select Mesquite Smoked Turkey Breast, Deli Select Ultra Thin Honey Ham. Dinner: Feta Cheese, Beef Franks, Deep Fried Potato French Fries (from Frozen), Original Chili Con Carne with Beans. Snacks/Other: Buttered Air Popped Popcorn, Oriental Snack Mix. more...
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3054 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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