amonk10's Journal, 27 May 2011

146.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 58.74g | Prot: 63.40g | Carb: 182.88g.   Breakfast: Dunkin Donuts Iced Coffee, Original Oatmeal. Lunch: Salsa Chicken Quesadilla. Dinner: Skim Milk, Honey Nut Cheerios, Fritos 2 oz. bag. Snacks/Other: subway cookie. more...

1936 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...