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Jimfisch
Journal
28 Jan 15
Jimfisch's Journal, 28 January 2015
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Weigh In record (no journal entry) for 28 January 2015
228.0 lb
Lost so far:
22.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2015:
1590 kcal
Fat: 53.31g | Prot: 62.69g | Carb: 216.18g.
Breakfast:
Coffee (Brewed From Grounds) , Bananas , King's Hawaiian Original Hawaiian Sweet Sliced Bread, Fried Egg.
Lunch:
Mountain Dew Mountain Dew (20 oz).
Dinner:
Bonefish Grill Fried Calamari, Dinner Rolls, Olive Garden Shrimp & Asparagus Risotto, Shrimp, Scallops.
Snacks/Other:
fiber one fiber one 90 calorie chocolate peanut butter brownie, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter.
more...
2519 kcal
Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes.
more...
losing 2.3 lb a week
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