Weigh In record (no journal entry) for 27 May 2011
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188.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2011:
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1187 kcal
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Fat: 40.53g | Prot: 62.71g | Carb: 151.05g.
Breakfast: Watermelon , Soft & Smooth Mini Bagels. Whole Grain. Blueberry.. Lunch: Fat Free Raspberry Vinaigrette, Baby Carrots , Iceberg Lettuce (Includes Crisphead Types) , Grilled and Ready Chicken Breast Fillets , Cherry Tomatoes, Premium Original Saltine Crackers. Dinner: Premium Cut Green & Wax Beans, Fried Pork Chop (Lean Only Eaten), Baby Carrots . Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, blue bell chocolate covered cherries bar, Watermelon . more...
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losing 14.0 lb a week
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