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Had a fun day at the Gulfarium in Fort Walton Beach, even saw some dolphins swiming on the way there. Ended up going over on cals and had like 4000mg of sodium.
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208.1 lb
Lost so far: 31.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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2609 kcal
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Fat: 58.60g | Prot: 174.58g | Carb: 249.84g.
Breakfast: Whole Milk, Coffee with Milk, Kraft Velveeta Cheese, Macaroni, Great Value Shredded Mild Cheddar Cheese, Ball Park Cheese Franks. Lunch: Muscle Milk 100% Whey Protein - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Dinner: Prego Traditional Spaghetti Sauce, Macaroni (Cooked). Snacks/Other: Kraft Velveeta Cheesy Skillets - Beef Stroganoff, Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...
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gaining 3.5 lb a week
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