vishadpatel's Journal, 27 May 2011

193.7 lb Lost so far: 12.3 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

---

1356 kcal

Fat: 100.77g | Prot: 66.64g | Carb: 50.66g.   Breakfast: Hard Boiled Egg Whites. Lunch: Big Bleu Cheese Dressing & Dip, Shredded Reduced Fat Mild Cheddar Cheese, Large Grade A Eggs (Hard Boiled), Celery, Baby Spinach. Dinner: Bell Peppers, Cucumber (Peeled), Jalapeno Peppers, Zucchini, Broccoli, Parmesan Cheese (Shredded), Philadelphia Cream Cheese Regular, Tofu Shirataki Noodles. Snacks/Other: Watch`n Carbs Ice Cream Bar, Atkins Advantage Milk Chocolate Delight Shake (Atkins), Jalapeno String cheese part skim. more...

2140 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...