Weigh In record (no journal entry) for 04 July 2022
|
140.9 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2022:
|
1363 kcal
|
Fat: 44.28g | Prot: 32.16g | Carb: 200.12g.
Breakfast: Oatly Oat Milk, Sweet Cherries , Schar Gluten Free Wholesome Seeded Loaf, Egg. Lunch: Co-Op Reduced Fat Houmous, BFree Stone Baked Pizza Bases. Dinner: Swedish Glace Smooth Vanilla, Oreo Mint Oreo. more...
|
losing 5.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taylorjaynex's weight history
|