Weigh In record (no journal entry) for 27 May 2011
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230.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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2102 kcal
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Fat: 85.01g | Prot: 178.95g | Carb: 152.94g.
Breakfast: spinach, MUSTERD GREENS, celery, banana. Lunch: hard boiled egg white, romaine, southwest mustard, hard boild egg hold. Dinner: sweet potato, chicken thigh, baked chicken leg. Snacks/Other: apple, quacker old fashion oats, coffee. more...
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3113 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Conditioning exercise (health club) - 6 minutes, Walking (brisk) - 4/mph - 24 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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