Mutzka's Journal, 28 January 2015

236.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 97.70g | Prot: 141.26g | Carb: 210.20g.   Breakfast: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Old Chicago Grilled Chicken Wrap with Lite Ranch. Dinner: Stewed Chicken Wing (Skin Eaten), Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: AMC Movie Theater Popcorn (Large). more...

3095 kcal

Activities & Exercise: Resting - 5 hours and 20 minutes, Sleeping - 9 hours and 40 minutes, Desk Work - 9 hours. more...