Weigh In record (no journal entry) for 04 July 2022
|
121.3 lb
Lost so far: 21.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2022:
|
1738 kcal
|
Fat: 63.66g | Prot: 138.27g | Carb: 146.21g.
Breakfast: Foodin Chia-Siemen Luomu, Kananmunan Valkuainen, Kananmuna, Lidl Suomalainen Herukkasekoitus, Avokado. Lunch: Primadonna Bio Organic Extra Oliiviöliy, Dovgan Tattarisuurimot, Suola, Pirkka Ohut Kalkkunanfileepihvi, Kesäkurpitsa. Dinner: Santa Maria Mausteet BBQ & Grill MESQUITE, Pirkka Ohut Kalkkunanfileepihvi, Rucola-salaatti, Kesäkurpitsa, Pinaatti, Dovgan Tattarisuurimot, Pirkka Tomaatti. Snacks/Other: Kurkku, Lohi. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OlgaFit2023's weight history
|