valwat1's Journal, 27 May 2011

Weigh In record (no journal entry) for 27 May 2011
240.0 lb Lost so far: 39.8 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2011:
853 kcal Fat: 21.66g | Prot: 42.29g | Carb: 133.99g.   Breakfast: chocolate weight loss shake. Lunch: Fat Free Ranch Dressing, Casual Eating Classics Spinach & Mushroom Deep Dish Pizza, Cherry Tomatoes, Onions, Almonds. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip, Cool Whip Sugar Free, Sugar Free Chocolate Pudding Snack. more...
losing 1.4 lb a week

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