punkmatt's Journal, 28 January 2015

265.8 lb Lost so far: 49.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 38.76g | Prot: 77.79g | Carb: 134.86g.   Lunch: Friendly Farms 1% Lowfat Cottage Cheese. Dinner: Meijer Hand Tossed Pizzeria Style Pizza Supreme, Aldi Mama Cozzis Pepperoni Pizza. Snacks/Other: Kroger White Cheddar Flavored Rice Cakes. more...

2939 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...