Weigh In record (no journal entry) for 28 January 2015
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250.0 lb
Lost so far: 11.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2015:
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2473 kcal
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Fat: 78.58g | Prot: 107.07g | Carb: 328.96g.
Breakfast: Heinz Tomato Ketchup, Hellmann's Light Mayonnaise, Onions, Tesco Hot Dog Rolls, Quorn Sausages (1), Chocolate Cake (with Chocolate Icing), Walkers Deep Ridged Ready Salted Crisps, Sliced Ham, Tesco Plain Tortilla Wraps, Cadbury Time Out, McVitie's Gold Bar, Apples, Walkers Wotsits (33g). more...
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losing 2.0 lb a week
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