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mizzdebz16
Journal
24 Jun 09
mizzdebz16's Journal, 24 June 2009
mizzdebz16's Profile
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keep the dream alive...i nee to get my jump rope in
167.0 lb
Lost so far:
2.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2009:
1024 kcal
Fat: 15.12g | Prot: 38.10g | Carb: 184.84g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Rice Krispies Cereal.
Lunch:
Gourmet Lite Franks, Rice Krispies Cereal, Milk (2% Lowfat with Added Vitamin A), Instant Oatmeal - Lower Sugar Cinnamon & Spice.
Snacks/Other:
Luigi's Real Italian Ice Lemon Cups Fat Free 6 Oz, Fat Free Chocolate Vanilla Swirl Pudding Snack.
more...
2136 kcal
Activities & Exercise:
jumping rope - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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