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Vicki2411
Journal
28 Jan 15
Vicki2411's Journal, 28 January 2015
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Oh fuck!
154.0 lb
Lost so far:
26.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2015:
799 kcal
Fat: 25.34g | Prot: 117.84g | Carb: 30.15g.
Breakfast:
Premier Protein High Protein Shake, Whole Milk.
Lunch:
Splenda No Calorie Sweetener, Whole Milk, Roast Beef (Lean Only Eaten), Cabbage .
Dinner:
Whole Milk, Pork Chops (Top Loin, Boneless) .
Snacks/Other:
Premier Protein High Protein Shake, Good Health Natural Foods Veggie Crinkle Chips.
more...
1830 kcal
Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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