Weigh In record (no journal entry) for 28 January 2015
|
131.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2015:
|
1564 kcal
|
Fat: 70.34g | Prot: 88.69g | Carb: 153.66g.
Breakfast: Quaker Old Fashioned Oats, Almond Butter, Strawberries. Lunch: Adams 100% Natural Crunchy Peanut Butter, The Biggest Loser Celery Sticks, Chobani Coconut Greek Yogurt, Steak (Lean Only Eaten), Oranges, Adams 100% Natural Crunchy Peanut Butter, Honeycrisp Apples. Dinner: Cauliflower, Reser's Seasoned Potato Express Rosemary & Roasted Garlic Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Blueberries (Unsweetened, Frozen), Larabar Peanut Butter Chocolate Chip. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
Smocho's weight history
|