Weigh In record (no journal entry) for 28 January 2015
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224.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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215 kcal
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Fat: 4.09g | Prot: 6.57g | Carb: 39.00g.
Breakfast: Coffee (Brewed From Grounds) , Campbells V8 Spicy Hot, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 5.6 lb a week
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robert wormald's weight history
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