Weigh In record (no journal entry) for 01 July 2022
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248.8 lb
Lost so far: 0 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1291 kcal
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Fat: 79.50g | Prot: 104.00g | Carb: 49.50g.
Breakfast: Splenda No Calorie Sweetener Packets, n* by Nutrilite Rays for Days - Sunny Vitamin D Gummies, Twinings Earl Grey Tea, Nordic Naturals Vitamin D3 Gummies. Lunch: Ensure Max Protein Nutrition Shake. Dinner: French's Classic Yellow Mustard, Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, Blue Diamond Lightly Salted Almonds. Snacks/Other: Great Value Original Beef Jerky, Blue Diamond Lightly Salted Almonds, Great Value Original Beef Jerky, Monster Beverage Monster Energy Light. more...
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losing 5.3 lb a week
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