Weigh In record (no journal entry) for 03 July 2022
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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234 kcal
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Fat: 2.10g | Prot: 3.56g | Carb: 55.51g.
Breakfast: Banana, Folgers instant coffe crystals black coffee, Navels Oranges. Lunch: Great Value Saltine Crackers. more...
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gaining 0.2 lb a week
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