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GPMG762
Journal
28 Jan 15
GPMG762's Journal, 28 January 2015
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Weigh In record (no journal entry) for 28 January 2015
239.5 lb
Lost so far:
5.5 lb
.
Still to go:
43.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 January 2015:
312 kcal
Fat: 15.20g | Prot: 24.80g | Carb: 17.40g.
Lunch:
Princes Sardines in Sunflower Oil, Krisprolls Krisprolls.
more...
3765 kcal
Activities & Exercise:
Desk Work - 9 hours, Running - 6/mph - 30 minutes, Sexual Activity - 30 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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