Weigh In record (no journal entry) for 03 July 2022
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220.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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2189 kcal
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Fat: 53.18g | Prot: 43.66g | Carb: 384.72g.
Breakfast: Nabisco Premium Saltine Crackers Original, Tillamook Medium Cheddar Cheese, Milk (1% Lowfat with Added Vitamin A), Great Value Crunchy Honey Oats Cereal. Lunch: Hunt's Hickory & Brown Sugar BBQ Sauce, Hunt's Bold BBQ Sauce, Mashed Potatoes (Whole Milk and Butter Added) . more...
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losing 7.0 lb a week
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lazytownbro's weight history
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