Weigh In record (no journal entry) for 27 May 2011
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153.7 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1441 kcal
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Fat: 40.55g | Prot: 57.94g | Carb: 225.77g.
Breakfast: Vegetable Curry, Freshly Brewed Tea with Milk and Sugar, Whole Wheat Pancakes. Lunch: Thailand Mangoes, besa, Horseradish-Tree Pods (Without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Canned, Fat Added in Cooking), Cooked Immature Lima Beans (from Frozen). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Nonfat Plain Yogurt, Dry Roasted Unsalted Peanuts, Cooked Green Papaya. Snacks/Other: Freshly Brewed Tea with Milk and Sugar, Garbanzo Bean Flour, Puerto Rican Style Fried Chickpeas (Garbanzos Fritos), Latte Coffee. more...
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1844 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...
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losing 3.1 lb a week
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