Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Vettemix
Journal
24 Jun 09
Vettemix's Journal, 24 June 2009
Vettemix's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 June 2009
253.0 lb
Lost so far:
22.0 lb
.
Still to go:
53.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 June 2009:
583 kcal
Fat: 15.17g | Prot: 38.20g | Carb: 73.46g.
Dinner:
Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens, Chicken Thigh, Brown Rice.
more...
3320 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Vettemix's weight history
view complete history