Weigh In record (no journal entry) for 28 June 2022
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203.9 lb
Lost so far: 14.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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780 kcal
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Fat: 22.92g | Prot: 99.76g | Carb: 45.61g.
Breakfast: True Nutrition Beef Protein Isolate. Lunch: Nakano Original Seasoned Rice Vinegar, Queen Victoria Brussels Sprouts, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Carrots (Without Salt, Drained, Cooked, Boiled) . Dinner: Asparagus , Signature Select Panko Bread Crumbs, Kirkland Signature Boneless Skinless Chicken Tenderloins. more...
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losing 2.7 lb a week
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