Weigh In record (no journal entry) for 04 July 2022
|
173.7 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2022:
|
1127 kcal
|
Fat: 31.66g | Prot: 57.32g | Carb: 140.90g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Coles Skim Milk, Cream of Zucchini Soup (Prepared with Milk). Dinner: Tea with Skimmed Milk, Coles Skim Milk, Spaghetti Sauce with Vegetables (Homemade-Style), Beef and Pork Meatballs. Snacks/Other: Champagne, Peters Frosty Fruit , Tea with Milk. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mials11's weight history
|