Weigh In record (no journal entry) for 26 May 2011
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174.0 lb
Lost so far: 2.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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2309 kcal
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Fat: 66.68g | Prot: 120.61g | Carb: 315.79g.
Breakfast: Peaches (Solids and Liquids, Heavy Syrup Pack, Canned) , Deli Deluxe American 2% Milk Cheese Slices, Milk (Nonfat) , Egg White , Fruit Butter, Egg, Toasted Whole Wheat Bread (Commercial) , Calorie Free Sweetener, Coffee (Brewed From Grounds) . Lunch: Candied Walnuts, craisins, Banana, Oikos Organic 0% Fat Greek Yogurt with Honey, Light Raspberry & Walnut Dressing, Lettuce Salad with Assorted Vegetables. Dinner: French or Vienna Bread (Includes Sourdough), Vanilla Ice Creams, Apple Strudel, Spaetzle Egg Noodles, Beef Goulash, Cucumber and Onion Salad. Snacks/Other: Luna Protein Bar - Cookie Dough. more...
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2282 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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