serrind's Journal, 28 January 2015

163.1 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 24.26g | Prot: 91.46g | Carb: 138.89g.   Breakfast: Starbucks Skinny Vanilla Latte (Grande), Yeast Extract Spread, Toasted Multigrain Bread, Toasted Multigrain Bread, Starbucks Skinny Vanilla Latte (Tall), Salted Butter Stick. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Dim Sum (Meat Filled Egg Roll-Type), Dim Sum (Meat Filled Egg Roll-Type), Dim Sum (Meat Filled Egg Roll-Type), Dim Sum (Meat Filled Egg Roll-Type), Cuisine Adventures Chicken Pho Soup. more...

2036 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...