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j2bull
Journal
28 Jan 15
j2bull's Journal, 28 January 2015
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Weigh In record (no journal entry) for 28 January 2015
249.3 lb
Lost so far:
0 lb
.
Still to go:
37.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2015:
2094 kcal
Fat: 48.62g | Prot: 51.72g | Carb: 370.12g.
Breakfast:
Lipton Green Tea Mixed Berry Tea Bags, Pink Grapefruit Juice, Robeks Juice Fresh Carrot Juice, Freshly Squeezed Orange Juice.
Lunch:
Tomato Soup.
Dinner:
Green Tea, Tomato and Vegetable Juice (Mostly Tomato), Olive Oil, White Bread.
more...
2755 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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