Weigh In record (no journal entry) for 03 July 2022
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229.3 lb
Lost so far: 2.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1513 kcal
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Fat: 61.64g | Prot: 100.07g | Carb: 128.25g.
Breakfast: Pane Multicereali, Zuegg Marmellata di Fichi. Lunch: Grana Padano Grana Padano, Mare Aperto Tonno all'olio d'oliva Sgocciolato, Cottintavola Fagiolini con Pomodori Secchi e Basilico, Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Insalata Mista, Citterio Mortadella, Bio Back Sesam, Lonza di Maiale (Intero, solo Parte Magra). Snacks/Other: Philadelphia Philadelphia Light, Bio Back Sesam, Fage Fage Trublend Vaniglia . more...
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losing 0.0 lb a week
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