Weigh In record (no journal entry) for 26 May 2011
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146.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1498 kcal
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Fat: 26.32g | Prot: 67.56g | Carb: 199.20g.
Breakfast: Blueberries, Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Organic Raw Blue Agave, Cream (Half & Half) , Cream (Half & Half). Lunch: Bananas, Navels Oranges. Dinner: Half and Half Cream, Boneless Skinless Chicken Breast, French Style Green Beans, Hash Brown. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Seedless Raisins, Merlot Wine , Merlot Wine, Strawberry Smoothie Nonfat Yogurt Bar, Instant Oatmeal - Maple and Brown Sugar. more...
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2030 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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