Weigh In record (no journal entry) for 28 January 2015
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1353 kcal
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Fat: 50.14g | Prot: 56.17g | Carb: 163.93g.
Breakfast: Lurpak Spreadable Lighter, Sainsbury's So Organic Organic Multiseed Wholemeal Batch Loaf, oatly Oatly Enriched, Carte Noire Instant Coffee with Semi-Skimmed Milk, Special K Cranberry Granola. Lunch: Tesco Curry Sauce, Quorn Chicken Style Pieces, Amoy Straight to Wok Rice Noodles, Stir Fried Vegetables. Dinner: Tomatoes, Sainsbury's So Organic Stoneground Wholemeal Thick Sliced Bread, Lurpak Lightly Salted Spreadable Butter, Waitrose Pickled Gherkins, Sainsbury's Mixed Leaf Salad, Cathedral City Cheddar Cheese Mature. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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steady weight
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