Weigh In record (no journal entry) for 02 July 2022
|
207.8 lb
Lost so far: 32.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2022:
|
1914 kcal
|
Fat: 92.80g | Prot: 134.25g | Carb: 147.36g.
Breakfast: Whole Milk, General Mills Lucky Charms Cereal, Coffee with Milk. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise, Kraft Creamy Melt Triple Cheddar, Muscle Milk 100% Whey Protein - Chocolate. Dinner: Great Value Shredded Mild Cheddar Cheese, Whole Milk, Kraft Creamy Melt Triple Cheddar, Macaroni (Cooked), Ball Park Cheese Franks, Kraft Velveeta Cheese. Snacks/Other: Atkins Keto Peanut Butter Cups, Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmortal's weight history
|