Weigh In record (no journal entry) for 30 June 2022
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232.9 lb
Lost so far: 0 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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429 kcal
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Fat: 30.17g | Prot: 17.11g | Carb: 16.24g.
Breakfast: Cinnamon, Spectrum Organic Coconut Oil, Ginger (Ground), So Delicious Coconut Milk Unsweetened. Lunch: Reese's Peanut Butter Cups Assortment. Dinner: Dairy Queen Cheeseburger (No Bun). more...
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gaining 2.0 lb a week
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