Its been a while but I am back and better than ever. I have changed my whole life...I workout 5 days a week and have cut down to a max of 1200cals. I have lost 63lbs in 4 months and 5 pants sizes. I have finally found my groove in life.
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306.0 lb
Lost so far: 54.0 lb.
Still to go: 176.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1382 kcal
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Fat: 70.51g | Prot: 32.43g | Carb: 164.55g.
Breakfast: granny smith apple. Lunch: p&p loaf, mayo, white bread. Dinner: strawberry jelly, peanut butter, bread. Snacks/Other: creamer, great value strawberry banana jello, sugar, coffee. more...
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4426 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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