Weigh In record (no journal entry) for 02 July 2022
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168.8 lb
Lost so far: 4.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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1201 kcal
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Fat: 49.84g | Prot: 50.30g | Carb: 131.12g.
Breakfast: Jason's Deli Strawberry Short Cake. Lunch: Ham Sandwich with Spread. Dinner: Sonic Jr. Deluxe Burger. Snacks/Other: Daisy 4% Small Curd Cottage Cheese. more...
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losing 5.6 lb a week
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