stanglenn's Journal, 26 May 2011

227.8 lb Lost so far: 0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 86.39g | Prot: 127.26g | Carb: 287.19g.   Breakfast: Extra Lean Turkey Bacon, Double Fiber English Muffins, Poached Egg, 2% Milk American Cheese Singles. Lunch: Chili with Beans (Canned). Dinner: Tomatoes, Iceberg Lettuce, Light Sour Cream, Chunky Seasoned Beef Rib Roast with Potatoes and Herbs Soup, Black Beans, Mild Cheddar Cheese Shredded, TIA ROSA Tortillas FLOUR 8" 10CT. Snacks/Other: sonic tater tot, sonic ice cream cone, Java Chiller Hazelnut (14 oz), Jr. Frito Chili Cheese Wrap, Light Creamy Swiss Cheese, Fudge Bars, Cottage Cheese (Lowfat 2% Milkfat), Triple Threat - Chocolate Caramel Fusion, Light Creamy Swiss Cheese, Mini Pretzels, Light Strawberry Cheesecake Yogurt. more...

3143 kcal

Activities & Exercise: Exercise machine (moderate) - 28 minutes, Desk Work - 5 hours, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...