Weigh In record (no journal entry) for 26 May 2011
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221.0 lb
Lost so far: 37.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1521 kcal
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Fat: 38.73g | Prot: 116.05g | Carb: 198.39g.
Breakfast: Bananas, Coffee. Lunch: Real Bacon Bits, Jamaican Style Jerk Chicken Breast Cutlets, Red Onions, Whole Wheat Bagel Thins, V-Fusion Light Acai Mixed Berry, weight watchers pepper jack cheese, Reduced Fat American Cheese Singles. Dinner: TLC Crackers - Fire Roasted Vegetable, Kosher Dill Pickle Halves, Fresh Italian Blend Salad, Light Mayonnaise, Chunk Light Tuna in Water, Red Onions, Reduced Fat American Cheese Singles, V-Fusion Light Acai Mixed Berry, Celery, Lite Wheat Bread. Snacks/Other: Red Raspberries, 1% Low Fat Milk, GOLEAN Crunch!, Labatt Blue Light Pilsener. more...
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5037 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Bicycling (fast) - 15/mph - 35 minutes, Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 10 minutes, Yard Work (gardening) - 3 hours, Shopping - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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kweigold's weight history
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