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Tallia
Journal
26 May 11
Tallia's Journal, 26 May 2011
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Weigh In record (no journal entry) for 26 May 2011
189.5 lb
Lost so far:
17.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2011:
1005 kcal
Fat: 29.55g | Prot: 122.43g | Carb: 65.15g.
Breakfast:
Milk (Nonfat) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream.
Lunch:
Protein Plus Protein Bars - Chocolate Chocolate Chunk.
Dinner:
Roasted Potato, Beef Top Round (Trimmed to 1/8" Fat).
more...
2726 kcal
Activities & Exercise:
Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 0.6 lb a week
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