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buckmccalla
Journal
27 Jan 15
buckmccalla's Journal, 27 January 2015
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Weigh In record (no journal entry) for 27 January 2015
195.9 lb
Lost so far:
54.1 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2015:
1205 kcal
Fat: 38.08g | Prot: 46.56g | Carb: 162.44g.
Breakfast:
Plain Crepe, Honey, Millville Quick Cook Steel Cut Oats.
Dinner:
Steamfresh Steamfresh Long Grain White Rice (Birds Eye), Smithfield Pork Roast.
Snacks/Other:
Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream, 100% Whole Wheat Cracker, Kroger Chicken Salad.
more...
2389 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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