Weigh In record (no journal entry) for 27 January 2015
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175.0 lb
Lost so far: 0.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1286 kcal
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Fat: 57.68g | Prot: 58.69g | Carb: 135.31g.
Breakfast: Tap Water, Parmalat Easygest Full Cream Milk, Future Life Smart Food. Lunch: Green Tea, Cabbage Salad or Coleslaw with Dressing, Iwisa Maize Meal-Pap, Chicken Meat and Skin (Stewing). Dinner: Brown Bread, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Five Roses Tea. more...
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losing 4.6 lb a week
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