Weigh In record (no journal entry) for 02 July 2022
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173.9 lb
Lost so far: 29.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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975 kcal
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Fat: 23.93g | Prot: 33.95g | Carb: 144.99g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Macarons, Bananas . Dinner: Champagne, Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Smoked Salmon, Avocado and Cucumber Salad. more...
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losing 3.1 lb a week
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