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DietNinja
Journal
27 Jan 15
DietNinja's Journal, 27 January 2015
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Weigh In record (no journal entry) for 27 January 2015
158.2 lb
Lost so far:
16.8 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2015:
1622 kcal
Fat: 48.16g | Prot: 58.00g | Carb: 133.29g.
Breakfast:
Fisher Pecan Halves, Granny Smith Apples, Clif Bar Clif Bar - White Chocolate Macadamia Nut.
Lunch:
Ground Turkey (Cooked), Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl.
Dinner:
Lean Cuisine Culinary Collection Thai-Style Chicken Spring Rolls.
Snacks/Other:
Red Table Wine .
more...
2037 kcal
Activities & Exercise:
Hiking - 46 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes.
more...
losing 9.8 lb a week
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